Top 9 Life-Upgrading Tips


People are always trying to find the easy way to do things. They are looking for that special item or service that will…


Top 6 Fitness YouTube Channels


Until now we mentioned plenty of great podcasts on productivity and entrepreneurship. For this article I wanted to…


How To Create Better Morning Routines


First of all, I know most of you might think: Why should I want to wake up early in the morning instead of keep…


4 Ways to Boost your Metabolism


People get obsessed with losing fat and sometimes they take things too far in order to achieve that. In some cases they…


Why And How To Improve Sleep


A couple of years ago I hated when it was time to sleep. And the reason? Many times I had to walk around the house or…


Top 9 Recovery Methods


The majority of people forgets or does not care how over-training has a bad effect on the body. They think that by keep…


7 Health And Fitness Apps


Who doesn’t use mobile apps for everything? Not many. Even a big number of grandfathers and grandmothers use them and…


Best Remedies For A Cold


Last week I was very sick and it was awful. Therefore I used some of the remedies I already knew to treat myself and I…


Calisthenics Workouts


A large section of this website is based around Calisthenics. We are always involved with this type of workout in our…


Crossfit Games


In our days Crossfit became a phenomenon all over the world. Even a lot of people who weren’t physically active before,…


Best Ways To Lose Weight And Stay Healthy


One of the most frequent questions that people search for is how they can lose weight while eating whatever they want…