New Year, New Beginning


Another year went by and it’s like something new starts. We will have a New Year with new experiences, new…


4 Ways to Boost your Metabolism


People get obsessed with losing fat and sometimes they take things too far in order to achieve that. In some cases they…


Benefits Of Cold Showers


Probably some of you might have heard that cold showers have benefits. You couldn’t believe it and you thought: How…


Calisthenics Workouts


A large section of this website is based around Calisthenics. We are always involved with this type of workout in our…


Best Ways To Lose Weight And Stay Healthy


One of the most frequent questions that people search for is how they can lose weight while eating whatever they want…