How To Be Positive


Each day scientists and engineers all around the world convert their ideas into reality. They create new medicines and…


New Year, New Beginning


Another year went by and it’s like something new starts. We will have a New Year with new experiences, new…


How To Create Better Morning Routines


First of all, I know most of you might think: Why should I want to wake up early in the morning instead of keep…


Why And How To Be Productive


A couple of weeks ago I wrote an article on 4 productivity podcasts to help you improve on that. This time I’m gonna…


Why Sitting Is Bad For You


​Maybe you read it in another article or heard it in a podcast or video. The last few months sitting became a subject…


Benefits Of Cold Showers


Probably some of you might have heard that cold showers have benefits. You couldn’t believe it and you thought: How…


Why And How To Improve Sleep


A couple of years ago I hated when it was time to sleep. And the reason? Many times I had to walk around the house or…


Meditation Benefits and Practices


Meditation is like the brother of fitness. Without meditating and just working out, you are not a complete whole.…