Vasilis Stefanou

The Life Upgrades - Vasilis Stefanou, Author, Thinker, Mover

Do you like our FREE content and want to upgrade your life even more? Do you need help with Health & Fitness, Relationships, Self-development or Online Business?

Vasilis is posting content in the form of small videos every Friday in The Life Upgrades page covering the above subjects and also subjects relevant to Lifestyle. Like the page to stay updated and learn more.

Vas’ Story

First of all, I’m just an ordinary person who used to be in the worst state possible. I was very skinny and lived a very unhealthy lifestyle. I was always stressed and my way of thinking was very negative. I was also really shy, to the point that people had to talk to me first and I still didn’t know what to say most of the time. My experiences with relationships were also quite bad. Also I dropped out of university and had no idea on what to do next with my life.

Then I decided to change everything and create a life which I will be grateful for. So I started working out, started eating healthier and even started learning more about things that I wanted to change. Apart from studying various books, I received different kinds of diplomas and also practical advice from mentors. These are some of my credentials:

  • Diploma in Health & Fitness, Personal Training and Fitness Instructing
  • Certificates in Functional Training, Circuit Training, Suspended Movement, Kettlebell Training and Elite Calisthenics Specialist
  • Finished Movement courses from GMB Fitness, Animal Flow and Movement Parallels Life
  • Practitioner of different disciplines (Street Workout, Wing Chun, Muay Thai, Brazilian Jiu-Jitsu, Meditation, Yoga, Bouldering)
  • Certificate in Image Consulting (Dressing, Body Language, Manners & Etiquette)
  • Certificate in Life Coaching
  • Certificates in The Secrets of Body Language and Digital Body Language
  • Attended multiple Seminars, Workshops and Conferences for various subjects
  • Studied countless material on Health & Fitness, Self-development, Relationships & Dating, Online Business & Marketing, Philosophy, Psychology, Productivity, Menswear & Lifestyle

Check out what others say about Vas and more of his work. If you like the content and want to book Vas for personal coaching or other business inquiries on the subjects mentioned contact him via email: You will receive a reply as soon as possible.