Home
About
Blog
Services
- Coaching
- Testimonials
Products
Contact

Search

thelifeupgrades-glutes-stretch

Home
How To
Why Sitting Is Bad For You
thelifeupgrades-glutes-stretch

Subscribe our Newsletter

Do you get inspired by quotes?
Do you find cool products and items exciting?
Do you like all kinds of offers and/or deals?
Do you like learning about various subjects?

Sign up for cool products, inspiring quotes and interesting stuff from around the web.

*If you haven’t received the first email in your inbox check the junk mail folder or spam filter in your email account. Make sure to give permission to the emails to be directed in your inbox and NOT in the spam folder.

Latest Blog News

Something Dies For Something Better To Be Born January 27, 2019
12 More Movies To Watch And Books To Read October 1, 2018
25 Essential Travel Items August 13, 2018

Facebook Feed

Vasilis Stefanou - Mind & Body Coach

3 days ago

This semester is all about philosophical inquiring. Courses on Theory of Knowledge, a.k.a. Epistemology, and Political Philosophy by @oxfordconted 📚 #OxfordLifelongLearning°°#theoryofknowledge #epistemology #politicalphilosophy #perception #knowledge #propositions #facts #truth #rationality #scepticism #politics #politicalsciences #justice #liberalism #democracy #liberty #Feminism #virtues #humanities #SocialSciences #philosophy #oxford #course #bookworm #book ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Vasilis Stefanou - Mind & Body Coach

2 weeks ago

Tui Shou (pushing hands) part 2 🌀 #tuishou #pushinghands °DM to book me for speaking or personal coaching 📩°°#mobility #fitness #calisthenics #movementculture #功夫 #kungfu #wushu #wudang #neidan #daoism #ipman #wingchun #vingtsun #breathing #qigong #taichi #taichichuan #taolu #mma #filipinomartialarts #kali #arnis #eskrima #striking #grappling #weapons #martialarts ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Vasilis Stefanou - Mind & Body Coach

3 weeks ago

God is dead.. 😱°°#fredrichnietzsche #Nietzsche #godisdead #übermesch #overman #superman #existentialism #ThusSpokeZarathustra #books #religion #science #mindsetshift #learning #knowledge #personalgrowth #wisdom #selfdevelopment #philosophy #thoughts #ideas #cultures #traditions #literature #humanities #bookworm ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Vasilis Stefanou - Mind & Body Coach

4 weeks ago

Generalists understand more, achieve more and enjoy more💯°Being a specialist gets boring😪°°#Generalist #specialist #leonardodavinci #nikolatesla #brucelee #geniuses #inventors #martialarts #arts #humanities #book #mindsetshift #success #learning #bookworm #knowledge #inspiration #personalgrowth #selfdevelopment #wisdom #philosophy #wise #thoughts #ideas #cultures #skills ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Vasilis Stefanou - Mind & Body Coach

1 month ago

⛵Chistopher Columbus wasn't the 1st European to discover America❌°°#ChristopherColumbus #america #Seafarer #explorer #leiferikson #greenland #vikings #norse #nordic #germanic #scandinavia #pagan #paganism #heathen #heathenism #truth #archaeology #anthropology #cultures #sagas #eddas #literature #traditions #history #folklore #bookworm #booklover ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Instagram Feed

vasilis.mind.body

This semester is all about philosophical inquiring

This semester is all about philosophical inquiring. Courses on Theory of Knowledge, a.k.a. Epistemology, and Political Philosophy by @oxfordconted 📚 #OxfordLifelongLearning
°
°
#theoryofknowledge #epistemology #politicalphilosophy #perception #knowledge #propositions #facts #truth #rationality #scepticism #politics #politicalsciences #justice #liberalism #democracy #liberty #feminism #virtues #humanities #socialsciences #philosophy #oxford #course #bookworm #book

Tui Shou (pushing hands) part 2 🌀 #tuishou #pus

Tui Shou (pushing hands) part 2 🌀 #tuishou #pushinghands
°
DM to book me for speaking or personal coaching 📩
°
°
#mobility #fitness #calisthenics #movementculture #功夫 #kungfu #wushu #wudang #neidan #daoism #ipman #wingchun #vingtsun #breathing #qigong #taichi #taichichuan #taolu #mma #filipinomartialarts #kali #arnis #eskrima #striking #grappling #weapons #martialarts

God is dead.. 😱 ° ° #fredrichnietzsche #nietz

God is dead.. 😱
°
°
#fredrichnietzsche #nietzsche #godisdead #übermesch #overman #superman #existentialism #thusspokezarathustra #books #religion #science #mindsetshift #learning #knowledge #personalgrowth #wisdom #selfdevelopment #philosophy #thoughts #ideas #cultures #traditions #literature #humanities #bookworm

Generalists understand more, achieve more and enjo

Generalists understand more, achieve more and enjoy more💯
°
Being a specialist gets boring😪
°
°
#generalist #specialist #leonardodavinci #nikolatesla #brucelee #geniuses #inventors #martialarts #arts #humanities #book #mindsetshift #success #learning #bookworm #knowledge #inspiration #personalgrowth #selfdevelopment #wisdom #philosophy #wise #thoughts #ideas #cultures #skills

⛵Chistopher Columbus wasn't the 1st European to

⛵Chistopher Columbus wasn't the 1st European to discover America❌
°
°
#christophercolumbus #america #seafarer #explorer #leiferikson #greenland #vikings #norse #nordic #germanic #scandinavia #pagan #paganism #heathen #heathenism #truth #archaeology #anthropology #cultures #sagas #eddas #literature #traditions #history #folklore #bookworm #booklover

Am I the only one who loves calisthenics bars at b

Am I the only one who loves calisthenics bars at beaches? ⛱️
°
DM to book me for speaking or personal coaching 📩
°
°
#mobility #fitness #calisthenics #yoga #movementculture #功夫 #kungfu #wushu #wudang #neidan #daoism #ipman #wingchun #vingtsun #breathing #qigong #taichi #taichichuan #taolu #mma #filipinomartialarts #kali #arnis #eskrima #striking #grappling #weapons #martialarts

On the left, a Drinking Horn for drinking mead and

On the left, a Drinking Horn for drinking mead and ale or symbolically the 'Mead of Poetry'🍺
°
On the right, 'The Poetic Edda' which includes poems on Norse Mythology, heroic folklore and cultural values. Combined with 'The Prose Edda' are the equivalents of Hindu Vedas and Greek Homeric poems📚
°
°
#vikings #norse #nordic #germanic #scandinavia #pagan #paganism #heathen #heathenism #drinkinghorn #meadofpoetry #poeticedda #proseedda #poetry #runes #archaeology #anthropology #cultures #art #literature #traditions #history #mythology #folklore #esotericism #mysticism #symbolism #bookworm #booklover

🍃 Nature is the key 🗝️ ° Share the messag

🍃 Nature is the key 🗝️
°
Share the message with someone who resonates ↩️
°
°
#nature #naturalworld #aristotle #peripatetics #epicurus #epicureans #chinese #kungfu #martialarts #shamanism #shamans #herbs #organicfood #inspiration #motivation #healing #healthyliving #ancestors #history #mindsetshift #learning #knowledge #personalgrowth #wisdom #selfdevelopment #philosophy #thoughts #ideas #cultures #traditions

My recent reading list for #FridayFlow 📚 ° Wha

My recent reading list for #FridayFlow 📚
°
What are you reading lately? 🤔
°
°
#vikings #scandinavia #taoism #daoism #chinese #orphism #orphichymns #thebirthoftragedy #nietzsche #hellenism #books #ancestors #archaeology #history #mindsetshift #learning #knowledge #personalgrowth #wisdom #selfdevelopment #philosophy #thoughts #ideas #cultures #traditions #literature #bookworm

Staff training will force your body to synchronise

Staff training will force your body to synchronise. Feel your feet working to be stable the whole time, move the hips to generate power to twirl the staff, open up the shoulder blades to connect the upper with lower body and lastly use the whole arm with wrist to direct the movement🌳
#stafftraining #gunshu
°
DM to book me for speaking or personal coaching 📩
°
°
#mobility #fitness #calisthenics #yoga #movementculture #功夫 #kungfu #wushu #wudang #neidan #daoism #ipman #wingchun #vingtsun #breathing #qigong #taichi #taichichuan #taolu #mma #filipinomartialarts #kali #arnis #eskrima #striking #grappling #weapons #martialarts

Οι ύμνοι του Ορφεύς, του πρα

Οι ύμνοι του Ορφεύς, του πραγματικού Θεολόγου μας🎶
°
Από αυτόν ξεκίνησε ο Πυθαγόρας, ο Πλάτωνας, τα ελληνικά μυστήρια και όλη η παράδοση των προγόνων μας. Η αρχαιολογία και η ιστορία προσφέρουν τις αποδείξεις🗿
#TuesdayThoughts
°
°
#orphism #sacred #hymns #prayers #book #hellenism #greektradition #pantheon #greekgods #greece🇬🇷 #cyprus🇨🇾 #ancestors #lyre #music #archaeology #history #mindsetshift #learning #knowledge #personalgrowth #wisdom #selfdevelopment #philosophy #thoughts #ideas #cultures #traditions #bookworm

🍄 Who doesn't love Super Mario? Right? ° 🎮

🍄 Who doesn't love Super Mario? Right?
°
🎮 But we don't move in 2D space like our favourite Italian plumber. We have to train all 3 dimensions:
1️⃣ Saggital plane
2️⃣ Frontal plane
3️⃣ Transverse plane
#FridayFlow
°
DM to book me for speaking or personal coaching 📩
°
°
#supermario #videogames #mobility #fitness #movementculture #功夫 #kungfu #wushu #wudang #neidan #daoism #ipman #wingchun #vingtsun #breathing #qigong #taichi #taichichuan #taolu #mma #filipinomartialarts #kali #arnis #eskrima #striking #grappling #weapons #martialarts

Section from the Muk Yan Jong (Dummy Form)🎋#Fri

Section from the Muk Yan Jong (Dummy Form)🎋#FridayFlow
°
DM to book me for speaking or personal coaching 📩
°
°
#mukyanjong #dummy #form #mobility #fitness #movementculture #功夫 #kungfu #wushu #wudang #neidan #daoism #ipman #wingchun #vingtsun #breathing #qigong #taichi #taichichuan #taolu #mma #filipinomartialarts #kali #arnis #eskrima #striking #grappling #weapons #martialarts

Time to move to the North❄️⛵🪓 @oxfordcont

Time to move to the North❄️⛵🪓 @oxfordconted #OxfordLifelongLearning
°
°
#vikings #norse #nordic #scandinavia #pagan #paganism #sweden #denmark #norway #archaeology #anthropology #oxford #course #cultures #art #literature #traditions #history #gods #mythology #cults #burial #knowledge #religion #esotericism #mysticism #symbolism #bookworm #booklover

A quick read by philosopher and activist, Simone W

A quick read by philosopher and activist, Simone Weil, in which she argues that political parties of both the left and the right wings will always have an agenda to boost their sides' reputations while blaming the other side, instead of helping their people flourish 🗣️
°
The only way to achieve the justice and the common good is to abolish all parties and work collectively⚖️
°
In the end, there's an essay about her friendship with my favourite existentialist philosopher, Albert Camus, who fought at a war and wrote on various existential crises of humanity. That shows how both of them cared for the little guy✊
°
°
#ontheabolitionofallpoliticalparties #book #simoneweil #albertcamus #politics #politicalphilosophy #justice #commongood #humanities #socialsciences #activism #marxism #fascism #existentialism #crisis #philosophy #power #inequality #rights #union #history #knowledge #bookworm

Trying to solve a case with Sherlock Holmes🤔 °

Trying to solve a case with Sherlock Holmes🤔
°
In all seriousness, if you want to observe and think like Sherlock get 'The Practical Mind' book. I wrote a whole section on it🔎
°
DM me to get your copy📚
°
°
#sherlockholmesstatue #thepracticalmind #book #mindsetshift #success #learning #knowledge #inspiration #sherlockholmes #personalgrowth #selfdevelopment #wisdom #philosophy #wise #thoughts #ideas #cultures #traditions #bodylanguage #communication #skills #books #bookish #bookstagram #bookworm #booklover #bibliophile #bookclub #vivlio

🗿Would you like to learn about the mysterious S

🗿Would you like to learn about the mysterious Stonehenge, the Celtic people and their wise Druids?☘️
°
⛩️What about other ancient civilisations and their spiritual traditions?🕋
°
☯️What is the meaning of symbols and constellations in mystical and esoteric circles?♋

°
✨How about concepts from Carl Jung and Joseph Campbell?🏹
°
🆕All these ideas will be covered in my new upcoming book. So stay tuned!💥
°
°
#stonehenge #celts #druids #indoeuropean #asian #african #nativeamerican #oceanic #cultures #ancientcivilization #carljung #josephcampbell #symbolism #spirituality #socialsciences #anthropology #humanism #humanities #philosophy #psychology #history #mysticism #esotericism #ancestors #constellations #knowledge #book

Finally I visited my university @oxford_uni 😁 L

Finally I visited my university @oxford_uni 😁
Long-distance learning has its perks but walking these streets, learning about the long history and the magnificent architecture was an unforgettable experience🎓
°
Fun fact 1: The University of Oxford has been active since 1096. It's the oldest university in the English-speaking world and the world's second oldest running university 🤯
°
Fun fact 2: The Divinity School behind me was used as a classroom, examination room and at some point was even the king's residence which made Oxford the capital. Also, they shot some scenes for the Harry Potter movies inside it (2nd photo). To this day, is the oldest building still being used for various purposes 🧙‍♂️
#UniversityofOxford
#OxfordLifelongLearning
°
°
#oxford #oxfordshire #divinityschool #radcliffecamera #bodleianlibrary #college #university #socialsciences #anthropology #humanism #humanities #philosophy #psychology #sociology #history #politics #architecture #literature #spirituality #religion #culture #society #knowledge

Find your peace✨ #FridayFlow ° DM to book me f

Find your peace✨ #FridayFlow
°
DM to book me for speaking or personal coaching 📩
°
°
#mobility #fitness #calisthenics #movementculture #功夫 #kungfu #wushu #wudang #neidan #daoism #ipman #wingchun #vingtsun #breathing #qigong #taichi #taichichuan #taolu #mma #filipinomartialarts #kali #arnis #eskrima #striking #grappling #weapons #martialarts

Chum Kiu by the sea🌊 #FridayFlow ° DM to book

Chum Kiu by the sea🌊 #FridayFlow
°
DM to book me for speaking or personal coaching 📩
°
°
#wusao #lapsao #drills #mobility #fitness #movementculture #功夫 #kungfu #wushu #wudang #neidan #daoism #ipman #wingchun #vingtsun #breathing #qigong #taichi #taichichuan #taolu #mma #filipinomartialarts #kali #arnis #eskrima #striking #grappling #weapons #martialarts

Load More... Follow on Instagram

Contacts

Based in Limassol, Cyprus

Send us a message

+357 99 023 665

Show your appreciation with a donation

© 2015 – 2023 The Life Upgrades. All rights reserved. | Disclaimer
Web Development: Idilio Studio Ltd | Web Design: Natasa Lagou

Privacy Preference Center

Privacy Preferences