Vasilis Stefanou brought an extraordinary depth of knowledge, wisdom, and enthusiasm to the philosophy seminar he delivered for our philosophy group. He has precisely structured the seminar in a manner that inspired reflection and encouraged thoughtful conversation, while connecting with the participants that came from diverse backgrounds. That made the session both intellectually rewarding and personally meaningful. Working with him has been a pleasure, as his professionalism, excellent communication, and collaborative approach ensured that the event was exceptionally well-organised and memorable.

Evita Lavida, Event Facilitator & Community Builder, BA Cultural Affairs

Whether you’re are trying to improve your health/fitness level or involved in the self-development realm he is the go-to guy. He can provide a lot of knowledge and resources for further investigation on both genres.

Savvas Trichas, two-times TEDx speaker & PhD Human Resources Management and Marketing

We had the opportunity to collaborate with Vasilis within the framework of the European project “Support Lifelong Learning for Adults 55+.” He delivered a dynamic and engaging presentation that highlighted the importance of lifelong learning, wellness and practical ways to enhance them. Vasilis is an outstanding partner who combines deep expertise with excellent communication skills and it is a true pleasure to work with him.

Panayiota Yiorka, Project Manager at Aspon Consulting Ltd, MSc Quality Management, BSc Computer Engineering

I have known Vasilis since high school, but now that I have taken a part in a martial arts class of his, I truly have seen him in his element. His teaching style, knowledge and enthusiasm about the way of the warrior are superb. For someone like myself that never had any martial arts training before, to have a taste of multiple styles and learn something in the end was a fascinating and enjoyable experience.

George Pericleous, Civil Engineer, Participated at the New Age Sons Men’s Retreat

The Self-development and Body Language workshop with Vasilis at our Pilates retreat in Paphos was truly transformative. It gave our community powerful tools to connect more authentically, both with themselves and each other. Our guests are still talking about the insights weeks later. Highly recommend for any retreat looking to add real depth to the experience!

Anna Rotaru, Pilates Instructor and Owner at A23 Pilates Studio

Great experience! The Breathing workshop was a perfect blend of theory and practice. I loved learning practical techniques that myself and my students can use in MMA but also in my everyday life. I highly recommend it!

Christoforos Christofi, Head Coach at 5 Rounds MMA Limassol & BJJ Black Belt, Law Enforcement Officer

Vasilis has a truly unique way of passing down knowledge, introducing an entire culture through simple, yet deeply engaging methods. His Tai Chi workshop absolutely captivated our group of book lovers, offering the perfect blend of challenge and relaxation. I highly recommend his sessions to any retreat organiser.

Marianna Charalampou, Cybookworms Club founder, Social Media Manager & Event Organiser, MBA, BA Events Management

Vasilis is an integral part of my Private Facebook group which helps people transform their lives and take things to the next level. I love the regular motivation, advice and wisdom he imparts on others. Great guy and great coach!

Justin Stenstorm, CEO of Elite Man Magazine/Podcast

” Vasilis is a young enthusiastic coach. He combines passion dedication and hard work to reach his full potential. He enjoys helping people to achieve their goals! ”

– Mary Vassiliou, BSc/MA Mathematics & MA Cognitive and Educational Psychology

” Vasilis is a great guy and is always sharing great content with the community. He’s not a typical “fitness trainer” that you can find at any gym. What he offers is very valuable and I highly recommend working with him if you get the chance. 👍🏼 ”

– Nathan Amado, Original Human Movement Owner & MovNat Master Trainer

” Perfection; that’s what you experience with Vasilis! Personal training with him was a great experience. I had the chance to feel the meaning of “challenging myself” by his professional instructions. ”

– Nadia Hilmi, Retail Sales Representative

Vasilis is always adding value, in my private Facebook community as well as others I’m a part of. Love his message of helping others be their best whether it’s through fitness, style or self-awareness. He can surely help you in those areas, so take note!

Khoi Ngn, CEO of Gentleman Within

My life has improved slowly but definitely for the best. Started fitness training with my good friend Vasilis who has helped me become confident with myself.

Mike Flux, Music Producer/DJ

He is the best for styling you up, designing you a fitness programme suitable for your physical needs and matching your lifestyle and in general to help you with self-development! He will be friendly like (or more than) your buddy, but with true and professional knowledge.

Elena Athanasiou, Health Psychologist

Vasilis is the type of coach that will ask the right questions in the right order on the right time! Very well educated on whatever he is talking about and he will never speak of something that he hasn’t looked into. Ask him your question and simply listen, stay concentrated and use the valuable information he gives! You can’t go wrong!

Iacovos Iacovou, Electrical & Electronic Engineer

What I like about Vasilis is that he knows how to motivate. I would have no hesitation in recommending him as your personal trainer if you want to achieve your fitness/health goals.

Mustafa Gokeri, Digital Designer & UI/UX Designer

I have had the opportunity to see Vasilis giving top-notch advice to people in multiple areas. Whether it’s fashion, health, or dating. He is knowledgeable and kind.

Matthew Schultz

We have worked together on many projects. Great guy and very informed. He has a great sense of awareness of what people need. Would relish the chance of working with him again!

Panayiotis Zezou, Papaz’s Kitchen Co-owner & Computing Graduate

Love your positive energy and mission to help people! Looking forward to seeing what you create next!

Claudia Cox, CEO of Textweapon

As a coach he thinks out of the box and operates from a place of authenticity. Whether teaching or coaching, Vasilis demonstrates a high level of knowledge, experience and a passion for what he does! Whether it’s fashion, health and fitness or dating, Vasilis has you covered. I highly recommend him!

Natasa Lagou, CEO of Idilio Studio & Software/Website Developer

Great mind to work with and an even greater coach for any aspect in your life you are looking to improve on. He will understand your needs and listen to anything you have to say before deciding the best course of action. I highly recommend checking out Vasilis.

Stelios Constantinou, Automotive Engineer

He is so talented guy and very informed about styling, fitness and all about lifestyle in general. He’s very well educated who will find solutions to any of your problems!

Styliana Ioannou, Sales Advisor

Vasilis is great. I am very grateful to know him. He always keeps in touch with me helping me with different things through my journey. He is a great contact to have for me professionally because he is punctual and fast with his responses, he has a very positive view of life, and he’s always willing to help out. I am honoured and grateful to know him and write this review. Thanks, Vasilis.

Sal Mariano, Motivational Speaker & Podcaster

Vasilis has experience in the style and fitness industries and he is always willing to share his knowledge!

Marios Agathokleous, Serial Entrepreneur

Vasilis is a fantastic guy. He offers great advice and does it at the most random times while not profiting directly from it. That proves me that he is genuinely interested in helping others to improve. I can highly recommend him and I would love to see him grow as an entrepreneur, because he deserves it.

Jurgen de Vries, Student

His dedication and motivation are two words that describe Vasilis. He can find solutions for things that we consider small in our lives but in the end you can see that the result is not so small after all. A person with whom you can share anything and at the same time receive amazing tips. For Health Training and more I recommend Vasilis!!

Savvas Demosthenous, Navy Sub-lieutenant

I had the best personal trainer for training!!!!

Malvina Mazloum

Vasilis can help you see life more positive and be more active. He will be there for you not only as a coach but also as a friend!

Anna Philippou, Forensic Chemistry Graduate

Knowledgeable and inspirational guy who has the drive to help others reach new levels.

Harvi Sadhra, Community Organiser of Menprovement

A true gentleman who has the ability to open your mind to see things differently. Ready to hear any problems you have in order to give you his opinions.

Nikos Ioannou, Bartender

This man teaches from the core foundations of love, authenticity and openess, as all great life coaches and lifestyle designers do. He comes highly recommended from me and you won’t be disappointed!

Alexander X Cuadrado

Vasilis is a young and modern man who gives determination to others. He’s very well educated who will find solutions to any problems.

Maria Neocleous

The Life Upgrades has succinct articles on a variety of topics with practical information that anyone can use to upgrade their life today. No matter what you need help with in life, Vasilis has you covered. He’s the man!

Spencer Barkley, Content Creator, AA in Psychology

A fresh, growing site for any person who wants to upgrade their everyday life by helping you discover new things and improve yourself through everyday life experiences. Keep up the good work!

Panayiota Demosthenous, Accountant & Latin Dance Teacher

Informative with real value which can be easily applied at work.

Constantinos Paschali, Web Developer

Reading some of these articles really inspired me to take the first important step to a healthier lifestyle, and gave me an extra hard kick to make the decision to quit smoking. Thank you for inspiring me Vasilis, and I hope I will get the chance to work out with you again. Keep doing what you are doing, you really are an inspiration.

Kristin Andersson, Customer Support Agent

The Life Upgrades is an excellent site for quick, hard-hitting and actionable advice that can put into practice today. The site includes topics like happiness, gratitude, how to and relationship tips, so if that is what you are looking for then it will be useful to you.

Justin Wu, Author of Discover Your True Will

Through your blog and videos you give inspiration and a healthy guideline of life to everyone, especially since nothing is promising in our days. Thank you for sharing the skills and techniques for a better lifestyle. Keep the videos coming, you’re doing a superb job.

Elizabeth Alexandrou, Coach for New Mums, Female Entrepreneur

I love how this website emphasizes the term “be yourself,” because it’s something people forget nowadays. Also, the articles are great and the working out videos are inspiring, making me want to work more on my body. Can’t wait for more articles and videos!

Maria Toutounji, Junior Regulatory Affairs Scientist, BS Biological Chemistry, MA Learning in Natural Sciences