thelifeupgrades-sitting-postures

4 days ago

Zhàn zhuāng (standing meditation) is the fundamental pose of Taiji and other internal martial arts. It helps the practitioner adjust his/her body alignments which promote relaxation in the muscles while expanding the joints. Thus, the body sinks due to gravity and the spine elongates, opening up. As a result, the body stays healthy without pains, as well, the mind connects with the body and breath. The ultimate stillness exercise☯️ #zhanzhuang°DM to book me for speaking or personal coaching 📩°°#mobility #naturalmethods #yoga #movementismedicine #fitness #calisthenics #movementculture #功夫 #kungfu #ipman #wingchun #vingtsun #chisau #breathing #qigong #taiji #taichi #taichichuan #wushu #taolu #FMA #fcskali #kali #arnis #eskrima #striking #grappling #martialarts ... See MoreSee Less

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2 weeks ago

2-day seminar on level 3 advanced drills and applications from Chum Kiu and Muk Yan Jong forms by Sifu Göksel Erdogan #wingchun #vingtsun #goekselerdogan #yipman ... See MoreSee Less

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