Who are we?

Welcome to The Life Upgrades website. My name is Vasilis Stefanou (a.k.a. Vas), I am the Founder and CEO of this website. Even though there are more people involved behind the scenes you will receive products and most of the information on the website from me. Of course their time and efforts are greatly appreciated.

Why is this website helpful for you?

This website is like a diary of my own journey on how I’m constantly upgrading my life, as well as other people that I help. Also the rest of the contributors on this website and community have their own say on how they improve their way of life. We try to bring you enjoyable, easy-to-digest and actionable content. We care about staying authentic and giving you value-based content in simple words in order for you to implement the tips and ideas.

Who am I?

First of all, I’m just an ordinary person who used to be in the worst state possible. I was very skinny and lived a very unhealthy lifestyle. I was always stressed and my way of thinking was very negative. I was also really shy, to the point that people had to talk to me first and I still didn’t know what to say most of the time. My experiences with relationships were also quite bad. Also I dropped out of university and had no idea on what to do next with my life.

Then I decided to change everything and create a life which I will be grateful for. So I started working out, started eating healthier and even started learning more about things that I wanted to change. Apart from studying various books, I received different kinds of diplomas and also practical advice from mentors. These are some of my credentials:

The Life Upgrades - Vasilis Stefanou

Health & Fitness

  • Diploma in Health & Fitness, Personal Training and Fitness Instructing by Premier Global NASM
  • Instruction Certificates in Functional Training, Circuit Training, Suspended Movement and Kettlebell Training by Premier Global NASM
  • Certificate in Elite Calisthenics Specialist Course by Calisthenics Kingz
  • Certificate in Primal Kettlebell Course by Onnit’s Senior Instructor Eric Leija
  • Introduction to Indian Clubs Course by FMS and Clubbell Mass Evolution by Onnit’s Master Instructor Shane Heins
  • Ageless Mobility, Circular Strength Training Group Exercise and TACFIT – King of Clubs Courses by Scott Sonnon
  • Steve Maxwell’s Workouts & Seminars (Encyclopedia of Joint Mobility, Integrated Breathing, Ladder & Hypoxic Training, Spartan 300 Workout, Travelogues from Greece & Ikaria)
  • Maintain Your Body for Long Lasting Health & Mobility by Kelly Starrett & Jill Miller
  • How to Eat, Move and Be Healthy Seminar by Paul Chek
  • Energy System Control Webinar by Rob Wilson and the Art of Breath
  • Wim Hof Method Course and Systema Breathing Method Course
  • GMB Fitness Courses (Elements, Floor One, Parallettes One & Two, Rings One & Two)
  • Gymnastic Bodies Courses (Fundamentals, Foundation One, Stretch Series)
  • Further Movement Courses by Animal Flow and Movement Parallels Life
  • Practitioner of different Disciplines (Calisthenics, variety of Internal and External Martial Arts, Yoga, Bouldering)


Image & People Skills

  • Certificate in Image Consulting (Dressing, Body Language, Manners & Etiquette) by IAP Career College
  • Worked at a multinational clothing company advising clients on their purchases
  • Certificates in The Secrets of Body Language and Digital Body Language by Vanessa Van Edwards
  • Master your People Skills Course by Vanessa Van Edwards
  • The Art of Networking Course by The Art of Charm
  • Richard Bandler’s Seminars and Recordings (Neuro-Linguistic Programming, Neuro-Hypnotic Repatterning, Charisma Enhancement, Design Human Engineering, Personal Enhancement, Persuasion Engineering)



  • CEO/Founder of The Life Upgrades website
  • Content Creator and Coach
  • Co-Creator of a successful Start-up Mobile App
  • Working experience in variety of Online and Local Industries
  • Entrepreneur Bootcamp by John Lee



  • Multiple Seminars, Workshops and Conferences on various subjects
  • Countless material on Health & Fitness, Self-development, Philosophy, Psychology, Productivity, Relationships and Online Business


Check out what others think of working with Vas and more of his work.  You can book him for personal coaching or other business inquiries via email: thelifeupgrades@gmail.com. You will receive a reply as soon as possible.