Who are we?

Welcome to The Life Upgrades website. My name is Vasilis Stefanou, I am the Founder and CEO of this website. Even though there are more people involved behind the scenes you will mainly receive most of the information on the website from me. Of course their time and efforts are greatly appreciated.

First of all, I’m just an ordinary person just like you who used to be in the worst state possible. I was very skinny and lived a very unhealthy lifestyle. I was always stressed and my way of thinking was very negative. I was also really shy, to the point that people had to talk to me first and I still didn’t know what to say most of the time. My experiences with relationships were also quite bad. Furthermore I dropped out of university and had no idea what to do with my life.

Then I decided to change everything and create an awesome life for myself. So I started working out, started eating healthily and even started learning more about things that I wanted to change. Apart from studying various books, I received different kinds of diplomas and also practical advice from mentors. Whenever I had to learn about something, I'd get up and do it which allowed me to make mistakes in order for me to learn from.

The Life Upgrades - Vasilis Stefanou

Why should you listen to me?

  • Diploma in Health & Fitness, Personal Training and Fitness Instructing
  • Certificates in Functional Training, Circuit Training, Suspended Movement and Kettlebell Training
  • Certificate in Elite Calisthenics Specialist
  • Finished Movement courses from GMB Fitness, Animal Flow and Movement Parallels Life
  • Practitioner of different disciplines (Street Workout, Wing Chun, MMA, Meditation, Yoga, Tai Chi, Bouldering, Parkour)
  • Certificate in Image Consulting (Dressing, Body Language, Manners & Etiquette, Communication Skills)
  • Certificates in The Secrets of Body Language and Digital Body Language
  • Worked in different industries (both locally and online ones)
  • Creating most of the content while organizing the website and the social media
  • Certificate in ECDL (Computer Skills & Knowledge)
  • Helped a lot of people on improving their image with fitness and style
  • Attended multiple Seminars, Workshops and Conferences for various subjects
  • Studied countless material on Health & Fitness, Self-development,Relationships & Dating, Entrepreneurship, Online Business & Marketing, Philosophy, Psychology, Leadership, Productivity, Menswear & Lifestyle, Coaching & Consulting and everything in between

Why is this website helpful for you?

This website is like a diary of my own journey on how I'm constantly upgrading my life, as well as other people that I help. Also the rest of the contributors on this website have their own say on how they improve their way of life. We try to bring you enjoyable, easy-to-digest and functional content.

Last but not least, excuse me for my English sometimes, but it’s not my native language and it’s not something I'm too bothered about. What I do care about is staying authentic and giving you value-based content in simple words.

Are you ready to join us and upgrade your life?