Home
About
Blog
Services
- Coaching
- Testimonials
Products
Contact

Search

thelifeupgrades-body-types

Home
Fitness
How To Get A Six-pack
thelifeupgrades-body-types

Subscribe our Newsletter

Do you get inspired by quotes?
Do you find cool products and items exciting?
Do you like all kinds of offers and/or deals?
Do you like learning about various subjects?

Sign up for cool products, inspiring quotes and interesting stuff from around the web.

*If you haven’t received the first email in your inbox check the junk mail folder or spam filter in your email account. Make sure to give permission to the emails to be directed in your inbox and NOT in the spam folder.

Latest Blog News

Something Dies For Something Better To Be Born January 27, 2019
12 More Movies To Watch And Books To Read October 1, 2018
25 Essential Travel Items August 13, 2018

Facebook Feed

Vasilis Stefanou - Mind & Body Coach

3 days ago

⌚Check out the newest article👇 ... See MoreSee Less

What would be the ideal AI-powered fitness tracker?

medium.com

Artificial Intelligence (AI) can be an advantageous and valuable tool for usage to improve someone’s life, especially in the fitness and...

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Vasilis Stefanou - Mind & Body Coach

2 weeks ago

🌟EXCITING NEWS🌟📚My newest, anthropological book "Back To The Roots" is out❗Included:✅Ancient Civilisations✅Mythology & Folklore✅Shamanism & Animism✅Symbolism & Wisdom✅Jungian ideas✅Hero's journey✅Esotericism🙏A huge thank you to @blue_medicine_journal for her insightful additions in the contents of the book and Μαρίνα Χρυσή for her stunning drawing of the cover picture🌲°°#ancestors #ancients #symbolism #myths #mythology #folklore #shamanism #animism #rituals #carljung #humannature #anthropology #archaeology #humanism #humanities #socialsciences #philosophy #esotericism #history #spirituality #religion #culture #society #traditions #research #knowledge #wisdom #bookworm ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Vasilis Stefanou - Mind & Body Coach

3 weeks ago

The course on Public Policy Economics by @oxfordconted taught us about policies on economic matters, social and environmental issues, labour and unemployment, the public sector, as well looking at real examples from worldwide case studies 🌍#oxforduniversity #OxfordLifelongLearning°°#politics #politicalphilosophy #PoliticalSciences #economics #public #Labour #policies #humanrights #State #government #GDP #democracy #capitalism #socialism #philosophy #humannature #anthropology #humanism #humanities #SocialSciences #sociology #history #culture #knowledge ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Vasilis Stefanou - Mind & Body Coach

1 month ago

Is left or right more dystopian in your opinion? 👁️°°#1984 #nineteeneightyfour #georgeorwell #Orwellian #bravenewworld #aldoushuxley #bigbrother #worldstate #politics #politicalphilosophy #PoliticalSciences #humanrights #State #books #philosophy #humannature #anthropology #humanism #humanities #SocialSciences #literature #psychology #sociology #history #culture #knowledge #bookworm ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Vasilis Stefanou - Mind & Body Coach

1 month ago

💥Landmine work💥°°DM to book me for speaking or personal coaching 📩 #workoutoftheday°°#barbell #fullbodyworkout #workout #wod #mobility #fitness #calisthenics #yoga #movementculture #功夫 #kungfu #wushu #wudang #neidan #daoism #ipman #wingchun #vingtsun #Breathing #qigong #taichi #taichichuan #taolu #mma #filipinomartialarts #striking #grappling #weapons #martialarts ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Instagram Feed

vasilis.mind.body

🌟EXCITING NEWS🌟 📚My newest, anthropologi

🌟EXCITING NEWS🌟

📚My newest, anthropological book "Back To The Roots" is out❗

Included:
✅Ancient Civilisations
✅Mythology & Folklore
✅Shamanism & Animism
✅Symbolism & Wisdom
✅Jungian ideas
✅Hero's journey
✅Esotericism

🙏A huge thank you to @blue_medicine_journal for her insightful additions in the contents of the book and @elpidathenovel for her stunning drawing of the cover picture🌲
°
°
#ancestors #ancients #symbolism #myths #mythology #folklore #shamanism #animism #rituals #carljung #humannature #anthropology #archaeology #humanism #humanities #socialsciences #philosophy #esotericism #history #spirituality #religion #culture #society #traditions #research #knowledge #wisdom #bookworm

The course on Public Policy Economics by @oxfordco

The course on Public Policy Economics by @oxfordconted taught us about policies on economic matters, social and environmental issues, labour and unemployment, the public sector, as well looking at real examples from worldwide case studies 🌍
#oxforduniversity #OxfordLifelongLearning
°
°
#politics #politicalphilosophy #politicalsciences #economics #public #labour #policies #humanrights #state #government #gdp #democracy #capitalism #socialism #philosophy #humannature #anthropology #humanism #humanities #socialsciences #sociology #history #culture

Is left or right more dystopian in your opinion? 👁️
°
°
#1984 #nineteeneightyfour #georgeorwell #orwellian #bravenewworld #aldoushuxley #bigbrother #worldstate #politics #politicalphilosophy #politicalsciences #humanrights #state #books #philosophy #humannature #anthropology #humanism #humanities #socialsciences #literature #psychology #sociology #history #culture #knowledge #bookworm

💥Landmine work💥 ° ° DM to book me for spea

💥Landmine work💥
°
°
DM to book me for speaking or personal coaching 📩 #workoutoftheday
°
°
#barbell #fullbodyworkout #workout #wod #mobility #fitness #calisthenics #yoga #movementculture #功夫 #kungfu #wushu #wudang #neidan #daoism #ipman #wingchun #vingtsun #breathing #qigong #taichi #taichichuan #taolu #mma #filipinomartialarts #striking #grappling #weapons #martialarts

Delving deeper into political thought, history and

Delving deeper into political thought, history and economic policy since last year🏛️
A political book is already half way done📖
Stay tuned😉
°
°
#politics #politicalphilosophy #politicalsciences #economics #policies #humanrights #state #government #gdp #democracy #capitalism #socialism #colonialism #ideology #elections #books #philosophy #humannature #anthropology #humanism #humanities #socialsciences #literature #psychology #sociology #history #culture #knowledge #bookworm

Is Artificial Intelligence good or bad?💻🧠 °

Is Artificial Intelligence good or bad?💻🧠
°
°
#ai #artificialintelligence #tech #technology #chatgpt #philosophy #futuristic #posthumanism #humannature #anthropology #humanism #humanities #socialsciences #psychology #sociology #history #culture #knowledge #bookworm

⚒️Clubbell upper-body WOD⚒️ ° ° DM to bo

⚒️Clubbell upper-body WOD⚒️
°
°
DM to book me for speaking or personal coaching 📩 #workoutoftheday
°
°
#clubbell #upperbodyworkout #workout #wod #mobility #fitness #calisthenics #yoga #movementculture #功夫 #kungfu #wushu #wudang #neidan #daoism #ipman #wingchun #vingtsun #breathing #qigong #taichi #taichichuan #taolu #mma #filipinomartialarts #striking #grappling #weapons #martialarts

Before the covid period I had the pleasure to be p

Before the covid period I had the pleasure to be personally trained by a World Wushu Champion. Shifu @shaoluamaltezou taught me the athleticism of Wushu Acrobatics, the fighting of Sanda (Chinese Kickboxing) and Shuai Jiao (Chinese Wrestling), the grappling of Animal Movements and the Jian Taolu (Straight Sword Form)🐉
#shaolin #kungfu #wushu
°
°
#mobility #fitness #calisthenics #功夫 #movementculture #wudang #neidan #daoism #ipman #wingchun #vingtsun #breathing #qigong #taichi #taichichuan #taolu #mma #filipinomartialarts #kali #arnis #eskrima #striking #grappling #weapons #martialarts

💥Barbell full-body WOD💥 ° ° DM to book me

💥Barbell full-body WOD💥
°
°
DM to book me for speaking or personal coaching 📩 #workoutoftheday
°
°
#barbell #fullbodyworkout #workout #wod #mobility #fitness #calisthenics #yoga #movementculture #功夫 #kungfu #wushu #wudang #neidan #daoism #ipman #wingchun #vingtsun #breathing #qigong #taichi #taichichuan #taolu #mma #filipinomartialarts #striking #grappling #weapons #martialarts

@byungchulhanoficial 's books describe what our so

@byungchulhanoficial 's books describe what our societies have to face and what we should do about it📚
°
°
#theburnoutsociety #psychopolitics #byungchulhan #criticaltheory #philosophy #media #socialmedia #image #freedom #neoliberalism #humannature #anthropology #humanism #humanities #socialsciences #literature #psychology #sociology #history #culture #knowledge #bookworm

💥Lower-body WOD💥 ° 🔸Duck walks 🔸Rabbi

💥Lower-body WOD💥
°
🔸Duck walks
🔸Rabbit hops
🔸Side walks with resistance band
°
DM to book me for speaking or personal coaching 📩 #workoutoftheday
°
°
#lowerbodyworkout #workout #wod #mobility #fitness #calisthenics #yoga #movementculture #功夫 #kungfu #wushu #wudang #neidan #daoism #ipman #wingchun #vingtsun #breathing #qigong #taichi #taichichuan #taolu #mma #filipinomartialarts #striking #grappling #weapons #martialarts

Goeksel-style Muk Yan Jong (Dummy Form)'s last sec

Goeksel-style Muk Yan Jong (Dummy Form)'s last sections 🎋 #goekselerdogan_vingtsun
°
°
#mukyanjong #dummy #form #mobility #fitness #movementculture #功夫 #kungfu #wushu #wudang #neidan #daoism #ipman #wingchun #vingtsun #breathing #qigong #taichi #taichichuan #taolu #mma #filipinomartialarts #kali #arnis #eskrima #striking #grappling #weapons #martialarts

Prague's architecture is on another level. Its bui

Prague's architecture is on another level. Its buildings were a mixture of Classical, Renaissance, Baroque, Gothic, Cubism or Modern styles. On top of that, every single one of them was full of details and symbols that made me stare for hours 🏰
°
°
#travel #travelling #prague #praha #czechrepublic #czechia #architecture #classical #baroque #renaissance #gothic #cubism #kafka #astrologicalclock #symbolism #myths #folklore #astrology #anthropology #archaeology #artsandhumanities #socialsciences #sociology #history #culture #society

After 5 years of being an ambassador of #fcskali i

After 5 years of being an ambassador of #fcskali in Cyprus I finally met its creator, Tuhon @raydionaldo ⚔️ #fcskalicyprus #seminar
°
°
#mobility #fitness #calisthenics #movementculture #功夫 #kungfu #wushu #wudang #neidan #daoism #ipman #wingchun #vingtsun #breathing #qigong #taichi #taichichuan #taolu #mma #filipinomartialarts #kali #arnis #eskrima #striking #grappling #weapons #martialarts

I'm grateful to have met my Chen Taiji Shifu @shia

I'm grateful to have met my Chen Taiji Shifu @shiatsu.healthcare 4 years ago, who I consider as a great teacher, mentor and friend. He taught me the proper body alignments with basic principles from Chinese Medicine which improved my overall health as well previous martial arts background, the empty hand and weapon forms of Chen Taiji with their applications, Qigong and pushing hands, Daoist breathing and meditation methods with their internal concepts☯️🙏

°
°
#mobility #fitness #calisthenics #movementculture #功夫 #kungfu #wushu #wudang #neidan #daoism #ipman #wingchun #vingtsun #breathing #qigong #taichi #taichichuan #taolu #mma #filipinomartialarts #kali #arnis #eskrima #striking #grappling #weapons #martialarts

Since I've watched the Netflix show @blownawayseri

Since I've watched the Netflix show @blownawayseries I really wanted to try glassblowing. Now that we visited Prague I found out that it's part of their culture and at @pragl_cz you get to create your own item. Why not create a beer mug? I mean, we are in the city of beer after all🍺
°
°
#pragl #glassblowing #glassmaking #experience #beermug #czech #art #culture #czechrepublic #czechia #blownaway #tvshow #series #netflix #anthropology #archaeology #humanism #humanities #socialsciences #philosophy #sociology #history #society #traditions #knowledge

Fascinating museum about Alchemy in Czechia (Czech

Fascinating museum about Alchemy in Czechia (Czech Republic) ⚗️🇨🇿
°
For souvenirs I got a brochure giving more historical context and an Ouroboros pin🐉
°
°
#speculumalchemiae #museum #alchemy #alchemists #symbolism #myths #mythology #folklore #golem #ouroboros #czechrepublic #czechia #astrology #mysticism #elixir #humannature #anthropology #archaeology #humanism #humanities #socialsciences #philosophy #sociology #history #spirituality #culture #society #traditions #knowledge

Some affirmations and provoking thoughts from @thr

Some affirmations and provoking thoughts from @threads account💭
°
If you like these, let's connect. Otherwise, take these thoughts into consideration🤓
°
°
#thoughts #affirmations #productivity #growth #symbolism #myths #humannature #anthropology #archaeology #humanism #humanities #socialsciences #philosophy #sociology #history #spirituality #culture #society #traditions #research #knowledge #wisdom #booklover #bookworm

@byungchulhanoficial 's writing captures the sad r

@byungchulhanoficial 's writing captures the sad reality of our generation. Everything has to be fast, positive and futuristic. As a result, we are constantly depressed, frustrated or anxious. Hence, "The Burnout Society"🔥
°
°
#theburnoutsociety #byungchulhan #criticaltheory #philosophy #media #socialmedia #advertising #image #humannature #anthropology #humanism #humanities #socialsciences #literature #psychology #sociology #history #culture #knowledge #bookworm

I haven't posted a Muk Yan Jong (Dummy Form) video

I haven't posted a Muk Yan Jong (Dummy Form) video for a while. Here's some sections with Pak sau, Low Bong sau, Gerk and Po Pai for #FridayFlow 🎋
°
°
#mukyanjong #dummy #form #mobility #fitness #movementculture #功夫 #kungfu #wushu #wudang #neidan #daoism #ipman #wingchun #vingtsun #breathing #qigong #taichi #taichichuan #taolu #mma #filipinomartialarts #kali #arnis #eskrima #striking #grappling #weapons #martialarts

Load More... Follow on Instagram

Contacts

Based in Limassol, Cyprus

Send us a message

+357 99 023 665

Show your appreciation with a donation

© 2015 – 2024 The Life Upgrades. All rights reserved. | Disclaimer
Web Development: Idilio Studio Ltd | Web Design: Natasa Lagou

Privacy Preference Center

Privacy Preferences