thelifeupgrades-3nder-app - The Life Upgrades

2 weeks ago

The latest course I took from @oxfordconted provided more than what I expected💡°The Literary Theory course opened our eyes to literary theories such as Russian Formalism, New Criticism, Reader-response, Structuralism and Post-structuralism. In addition, we learned about movements such as Psychoanalysis, Feminism, Marxism and Post-coloniasm 📚 #OxfordLifelongLearning°°#LiteraryTheory #literature #criticism #humanities #socialsciences #oxford #course #russianformalism #newcriticism #readerresponse #structuralism #poststructuralism #psychoanalysis #feminism #marxism #postcolonialism #philosophy #history #politics #knowledge #booklover #bookworm ... See MoreSee Less

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2 weeks ago

Zhàn zhuāng (standing meditation) is the fundamental pose of Taiji and other internal martial arts. It helps the practitioner adjust his/her body alignments which promote relaxation in the muscles while expanding the joints. Thus, the body sinks due to gravity and the spine elongates, opening up. As a result, the body stays healthy without pains, as well, the mind connects with the body and breath. The ultimate stillness exercise☯️ #zhanzhuang°DM to book me for speaking or personal coaching 📩°°#mobility #naturalmethods #yoga #movementismedicine #fitness #calisthenics #movementculture #功夫 #kungfu #ipman #wingchun #vingtsun #chisau #breathing #qigong #taiji #taichi #taichichuan #wushu #taolu #FMA #fcskali #kali #arnis #eskrima #striking #grappling #martialarts ... See MoreSee Less

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4 weeks ago

2-day seminar on level 3 advanced drills and applications from Chum Kiu and Muk Yan Jong forms by Sifu Göksel Erdogan #wingchun #vingtsun #goekselerdogan #yipman ... See MoreSee Less

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4 weeks ago

When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted.

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4 weeks ago

Day 1 of the seminar ✅ ... See MoreSee Less

When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted.

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