Home
About
Blog
Services
- Coaching
- Testimonials
Products
Contact

Search

thelifeupgrades-calories-measure

Home
Fitness
Best Ways To Lose Weight And Stay Healthy
thelifeupgrades-calories-measure

Subscribe our Newsletter

Do you get inspired by quotes?
Do you find cool products and items exciting?
Do you like all kinds of offers and/or deals?
Do you like learning about various subjects?

Sign up for cool products, inspiring quotes and interesting stuff from around the web.

*If you haven’t received the first email in your inbox check the junk mail folder or spam filter in your email account. Make sure to give permission to the emails to be directed in your inbox and NOT in the spam folder.

Latest Blog News

Something Dies For Something Better To Be Born January 27, 2019
12 More Movies To Watch And Books To Read October 1, 2018
25 Essential Travel Items August 13, 2018

Facebook Feed

Vasilis Stefanou - Mind & Body Coach

1 week ago

Leg day 🦵🦵#legdayworkout#explosivetraining°1️⃣ Broad jumps to calf raised isometrics2️⃣ Lateral ski jumps°DM to book me for speaking or personal coaching 📩°°#mobility #fitness #calisthenics #yoga #movementculture #功夫 #kungfu #wushu #wudang #neidan #daoism #ipman #wingchun #vingtsun #breathing #qigong #taichi #taichichuan #taolu #mma #filipinomartialarts #striking #grappling #weapons #martialarts ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Vasilis Stefanou - Mind & Body Coach

2 weeks ago

🗣️ This year's group workshop centered on wellness tips, breathing for calmness and body language basics for the personal and professional lives.🤔 What can I teach you at a workshop or 1-on-1 session?🔹Wellness tips🔹Breathing methods🔹Communication skills 🔹Image enhancement 🔹Productivity hacks 🔹Learning optimisation 📚 Get 'The Practical Mind' book to get an idea and let's connect!#workshop #1on1 #coaching #wellness #communication #productivity #learning #development #skills #corporate #business #personallife #thepracticalmind #book ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Vasilis Stefanou - Mind & Body Coach

3 weeks ago

Always practice your basics! Have a good weekend 🙌#goekselerdogan_vingtsun#chentaiji°DM to book me for speaking or personal coaching 📩°°#mobility #fitness #calisthenics #movementculture #功夫 #kungfu #wushu #wudang #neidan #daoism #ipman #wingchun #vingtsun #breathing #qigong #taichi #taichichuan #taolu #mma #filipinomartialarts #kali #arnis #eskrima #striking #grappling #weapons #martialarts ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Vasilis Stefanou - Mind & Body Coach

4 weeks ago

Machiavelli wasn't immoral. He was a realist who warned us🤷‍♂️°°#niccolomachiavelli #ThePrince #book #Machiavelli #Machiavellian #renaissance #florence #politics #Citizen #citizenship #politicalphilosophy #morality #ethics #ruling #government #justice #commongood #humanities #SocialSciences #philosophy #power #inequality #rights #history #knowledge #bookworm ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Vasilis Stefanou - Mind & Body Coach

1 month ago

I have invested more time training martial arts and haven't trained Front/Back Levels for about 2 years. I'm glad I can still pull them off with controlled movement but of course my form needs improvement💪Consistency is always key! Keep training🗝️ #frontlever #backlever #gymnasticrings°DM to book me for speaking or personal coaching 📩°°#mobility #fitness #calisthenics #yoga #movementculture #功夫 #kungfu #wushu #wudang #neidan #daoism #ipman #wingchun #vingtsun #breathing #qigong #taichi #taichichuan #taolu #mma #filipinomartialarts #kali #arnis #eskrima #striking #grappling #weapons #martialarts ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Instagram Feed

vasilis.mind.body

This year's FCS Kali workshop was all about knife

This year's FCS Kali workshop was all about knife work 🔪
°
DM for personal coaching 📩
°
°
#filipinocombatsystems #seminar #event #workshop #fcskali #fcskalicyprus #kali #eskrima #arnis #fma #tactical #selfdefense #sticks #swords #knives #karambit #sarong #panantukan #dumog #silat #striking #grappling #martialarts #filipinomartialarts

Leg day 🦵🦵 #legdayworkout #explosivetraining

Leg day 🦵🦵
#legdayworkout
#explosivetraining
°
1️⃣ Broad jumps to calf raised isometrics
2️⃣ Lateral ski jumps
°
DM to book me for speaking or personal coaching 📩
°
°
#mobility #fitness #calisthenics #yoga #movementculture #功夫 #kungfu #wushu #wudang #neidan #daoism #ipman #wingchun #vingtsun #breathing #qigong #taichi #taichichuan #taolu #mma #filipinomartialarts #striking #grappling #weapons #martialarts

🗣️ This year's group workshop centered on wel

🗣️ This year's group workshop centered on wellness tips, breathing for calmness and body language basics for the personal and professional lives.

🤔 What can I teach you at a workshop or 1-on-1 session?

🔹Wellness tips
🔹Breathing methods
🔹Communication skills
🔹Image enhancement
🔹Productivity hacks
🔹Learning optimisation

📚 Get 'The Practical Mind' book to get an idea and let's connect!

#workshop #1on1 #coaching #wellness #communication #productivity #learning #development #skills #corporate #business #personallife #thepracticalmind #book

Always practice your basics! Have a good weekend 🙌
#goekselerdogan_vingtsun
#chentaiji
°
DM to book me for speaking or personal coaching 📩
°
°
#mobility #fitness #calisthenics #movementculture #功夫 #kungfu #wushu #wudang #neidan #daoism #ipman #wingchun #vingtsun #breathing #qigong #taichi #taichichuan #taolu #mma #filipinomartialarts #kali #arnis #eskrima #striking #grappling #weapons #martialarts

Machiavelli wasn't immoral. He was a realist who w

Machiavelli wasn't immoral. He was a realist who warned us🤷‍♂️
°
°
#niccolomachiavelli #theprince #book #machiavelli #machiavellian #renaissance #florence #politics #citizen #citizenship #politicalphilosophy #morality #ethics #ruling #government #justice #commongood #humanities #socialsciences #philosophy #power #inequality #rights #history #knowledge #bookworm

I have invested more time training martial arts an

I have invested more time training martial arts and haven't trained Front/Back Levels for about 2 years. I'm glad I can still pull them off with controlled movement but of course my form needs improvement💪
Consistency is always key! Keep training🗝️ #frontlever #backlever #gymnasticrings
°
DM to book me for speaking or personal coaching 📩
°
°
#mobility #fitness #calisthenics #yoga #movementculture #功夫 #kungfu #wushu #wudang #neidan #daoism #ipman #wingchun #vingtsun #breathing #qigong #taichi #taichichuan #taolu #mma #filipinomartialarts #striking #grappling #weapons #martialarts

Back to 2018, when we paid homage, with the Muay T

Back to 2018, when we paid homage, with the Muay Thai team to Nai Khanom Tom, the father of Muay Thai. He is considered a Thai hero because according to the story, he managed all by himself, using Muay Boran (the ancient bare-knuckle form of Muay Thai) to defeat 10 of the toughest warriors from Burma (Myanmar). Nai was a war prisoner but because of this triumph the king of Burma granted him his freedom🥊
°
°
#naikhanomtom #statue #payhomage #respect #thai #muayboran #muaythai #thaiboxing #legend #hero #warrior #thailand🇹🇭 #ancestors #freedom #history #warriorpath #mindsetshift #learning #knowledge #personalgrowth #wisdom #selfdevelopment #thoughts #ideas #cultures #traditions #martialarts

On Sunday, 08.10.2023, I will be at the Nicosia Bo

On Sunday, 08.10.2023, I will be at the Nicosia BookFest. Find my book at the table A2. I will see you there✌️ #thepracticalmind
°
°
#bookfestival #event #book #mindsetshift #success #learning #knowledge #inspiration #sherlockholmes #personalgrowth #selfdevelopment #wisdom #philosophy #wise #thoughts #ideas #cultures #traditions #bodylanguage #communication #skills #books #bookish #bookstagram #bookworm #booklover #bibliophile #bookclub #vivlio

Allow me to introduce you to Bast🐱 ° Let me kn

Allow me to introduce you to Bast🐱
°
Let me know about your pets down in the comments👇
°
°
#bast #bastet #idol #feline #cat #egyptian #goddess #catgoddess #warrior #protection #household #pet #animal #myths #mythology #ra #sungod #king #pharaoh #egypt🇪🇬 #learning #knowledge #personalgrowth #selfdevelopment #wisdom #ideas #cultures #traditions #animallover

This semester is all about philosophical inquiring

This semester is all about philosophical inquiring. Courses on Theory of Knowledge, a.k.a. Epistemology, and Political Philosophy by @oxfordconted 📚 #OxfordLifelongLearning
°
°
#theoryofknowledge #epistemology #politicalphilosophy #perception #knowledge #propositions #facts #truth #rationality #scepticism #politics #politicalsciences #justice #liberalism #democracy #liberty #feminism #virtues #humanities #socialsciences #philosophy #oxford #course #bookworm #book

Tui Shou (pushing hands) part 2 🌀 #tuishou #pus

Tui Shou (pushing hands) part 2 🌀 #tuishou #pushinghands
°
DM to book me for speaking or personal coaching 📩
°
°
#mobility #fitness #calisthenics #movementculture #功夫 #kungfu #wushu #wudang #neidan #daoism #ipman #wingchun #vingtsun #breathing #qigong #taichi #taichichuan #taolu #mma #filipinomartialarts #kali #arnis #eskrima #striking #grappling #weapons #martialarts

God is dead.. 😱 ° ° #fredrichnietzsche #nietz

God is dead.. 😱
°
°
#fredrichnietzsche #nietzsche #godisdead #übermesch #overman #superman #existentialism #thusspokezarathustra #books #religion #science #mindsetshift #learning #knowledge #personalgrowth #wisdom #selfdevelopment #philosophy #thoughts #ideas #cultures #traditions #literature #humanities #bookworm

Generalists understand more, achieve more and enjo

Generalists understand more, achieve more and enjoy more💯
°
Being a specialist gets boring😪
°
°
#generalist #specialist #leonardodavinci #nikolatesla #brucelee #geniuses #inventors #martialarts #arts #humanities #book #mindsetshift #success #learning #bookworm #knowledge #inspiration #personalgrowth #selfdevelopment #wisdom #philosophy #wise #thoughts #ideas #cultures #skills

⛵Chistopher Columbus wasn't the 1st European to

⛵Chistopher Columbus wasn't the 1st European to discover America❌
°
°
#christophercolumbus #america #seafarer #explorer #leiferikson #greenland #vikings #norse #nordic #germanic #scandinavia #pagan #paganism #heathen #heathenism #truth #archaeology #anthropology #cultures #sagas #eddas #literature #traditions #history #folklore #bookworm #booklover

Am I the only one who loves calisthenics bars at b

Am I the only one who loves calisthenics bars at beaches? ⛱️
°
DM to book me for speaking or personal coaching 📩
°
°
#mobility #fitness #calisthenics #yoga #movementculture #功夫 #kungfu #wushu #wudang #neidan #daoism #ipman #wingchun #vingtsun #breathing #qigong #taichi #taichichuan #taolu #mma #filipinomartialarts #kali #arnis #eskrima #striking #grappling #weapons #martialarts

On the left, a Drinking Horn for drinking mead and

On the left, a Drinking Horn for drinking mead and ale or symbolically the 'Mead of Poetry'🍺
°
On the right, 'The Poetic Edda' which includes poems on Norse Mythology, heroic folklore and cultural values. Combined with 'The Prose Edda' are the equivalents of Hindu Vedas and Greek Homeric poems📚
°
°
#vikings #norse #nordic #germanic #scandinavia #pagan #paganism #heathen #heathenism #drinkinghorn #meadofpoetry #poeticedda #proseedda #poetry #runes #archaeology #anthropology #cultures #art #literature #traditions #history #mythology #folklore #esotericism #mysticism #symbolism #bookworm #booklover

🍃 Nature is the key 🗝️ ° Share the messag

🍃 Nature is the key 🗝️
°
Share the message with someone who resonates ↩️
°
°
#nature #naturalworld #aristotle #peripatetics #epicurus #epicureans #chinese #kungfu #martialarts #shamanism #shamans #herbs #organicfood #inspiration #motivation #healing #healthyliving #ancestors #history #mindsetshift #learning #knowledge #personalgrowth #wisdom #selfdevelopment #philosophy #thoughts #ideas #cultures #traditions

My recent reading list for #FridayFlow 📚 ° Wha

My recent reading list for #FridayFlow 📚
°
What are you reading lately? 🤔
°
°
#vikings #scandinavia #taoism #daoism #chinese #orphism #orphichymns #thebirthoftragedy #nietzsche #hellenism #books #ancestors #archaeology #history #mindsetshift #learning #knowledge #personalgrowth #wisdom #selfdevelopment #philosophy #thoughts #ideas #cultures #traditions #literature #bookworm

Staff training will force your body to synchronise

Staff training will force your body to synchronise. Feel your feet working to be stable the whole time, move the hips to generate power to twirl the staff, open up the shoulder blades to connect the upper with lower body and lastly use the whole arm with wrist to direct the movement🌳
#stafftraining #gunshu
°
DM to book me for speaking or personal coaching 📩
°
°
#mobility #fitness #calisthenics #yoga #movementculture #功夫 #kungfu #wushu #wudang #neidan #daoism #ipman #wingchun #vingtsun #breathing #qigong #taichi #taichichuan #taolu #mma #filipinomartialarts #kali #arnis #eskrima #striking #grappling #weapons #martialarts

Οι ύμνοι του Ορφεύς, του πρα

Οι ύμνοι του Ορφεύς, του πραγματικού Θεολόγου μας🎶
°
Από αυτόν ξεκίνησε ο Πυθαγόρας, ο Πλάτωνας, τα ελληνικά μυστήρια και όλη η παράδοση των προγόνων μας. Η αρχαιολογία και η ιστορία προσφέρουν τις αποδείξεις🗿
#TuesdayThoughts
°
°
#orphism #sacred #hymns #prayers #book #hellenism #greektradition #pantheon #greekgods #greece🇬🇷 #cyprus🇨🇾 #ancestors #lyre #music #archaeology #history #mindsetshift #learning #knowledge #personalgrowth #wisdom #selfdevelopment #philosophy #thoughts #ideas #cultures #traditions #bookworm

Load More... Follow on Instagram

Contacts

Based in Limassol, Cyprus

Send us a message

+357 99 023 665

Show your appreciation with a donation

© 2015 – 2023 The Life Upgrades. All rights reserved. | Disclaimer
Web Development: Idilio Studio Ltd | Web Design: Natasa Lagou

Privacy Preference Center

Privacy Preferences