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The Life Upgrades - Be productive

Why And How To Be Productive

December 14, 2015

A couple of weeks ago I wrote an article on 4 productivity podcasts to help you improve on that. This time I’m gonna…

by Vasilis Stefanou

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Vasilis Stefanou - Mind & Body Coach

7 days ago

The latest course I took from @oxfordconted provided more than what I expected💡°The Literary Theory course opened our eyes to literary theories such as Russian Formalism, New Criticism, Reader-response, Structuralism and Post-structuralism. In addition, we learned about movements such as Psychoanalysis, Feminism, Marxism and Post-coloniasm 📚 #OxfordLifelongLearning°°#LiteraryTheory #literature #criticism #humanities #socialsciences #oxford #course #russianformalism #newcriticism #readerresponse #structuralism #poststructuralism #psychoanalysis #feminism #marxism #postcolonialism #philosophy #history #politics #knowledge #booklover #bookworm ... See MoreSee Less

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Vasilis Stefanou - Mind & Body Coach

2 weeks ago

Zhàn zhuāng (standing meditation) is the fundamental pose of Taiji and other internal martial arts. It helps the practitioner adjust his/her body alignments which promote relaxation in the muscles while expanding the joints. Thus, the body sinks due to gravity and the spine elongates, opening up. As a result, the body stays healthy without pains, as well, the mind connects with the body and breath. The ultimate stillness exercise☯️ #zhanzhuang°DM to book me for speaking or personal coaching 📩°°#mobility #naturalmethods #yoga #movementismedicine #fitness #calisthenics #movementculture #功夫 #kungfu #ipman #wingchun #vingtsun #chisau #breathing #qigong #taiji #taichi #taichichuan #wushu #taolu #FMA #fcskali #kali #arnis #eskrima #striking #grappling #martialarts ... See MoreSee Less

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Vasilis Stefanou - Mind & Body Coach

3 weeks ago

2-day seminar on level 3 advanced drills and applications from Chum Kiu and Muk Yan Jong forms by Sifu Göksel Erdogan #wingchun #vingtsun #goekselerdogan #yipman ... See MoreSee Less

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Vasilis Stefanou - Mind & Body Coach

3 weeks ago

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Vasilis Stefanou - Mind & Body Coach

3 weeks ago

Day 1 of the seminar ✅ ... See MoreSee Less

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vasilis.mind.body

🇪🇬 Egypt was a magical trip for many reasons

🇪🇬 Egypt was a magical trip for many reasons✨
🔸Woke up to the view of the pyramids every day
🔸Saw the pyramids, tombs and the sphinx up close
🔸Saw countless important monuments at museums and in the tombs
🔸Browsed the massive library of Alexandria with its rare manuscripts
🔸Saw real-life mummies from various eras
🔸Browsed king Tutankhamun's treasures and other fascinating artifacts
🔸Walked through Coptic Cairo, Mosque and Christian Churches, as well Alexandria's Catacombs and huge Citadel
🔸Experienced a traditional Egyptian Sufi dance and traditional foods/sweets
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#egypt🇪🇬 #trip #travelling #pyramids #gizapyramids #gizaplateau #sphinx #museums #monuments #artifacts #alexandria #library #manuscripts #mummies #tutankhamun #copticcairo #mosque #church #catacombs #citadel #sufism #cultures #traditions #civilisation #symbolism #mysticism #esotericism

Hermes Trismegistus at his birthplace 🔼⚪
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#hermetisicm #book #hermestrismegistus #emeraldtablet #thekybalion #gizapyramids #gizaplateau #egypt🇪🇬 #mindsetshift #learning #knowledge #personalgrowth #selfdevelopment #wisdom #hermetic #philosophy #wise #thoughts #ideas #cultures #traditions #books #bookish #bookstagram #bookworm #booklover #bibliophile #bookclub #vivlio

Wushu stances for #FridayFlow 🐱 Wait until the

Wushu stances for #FridayFlow 🐱 Wait until the end.. #xmastime🎄
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DM for personal coaching 📩
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#mobility #naturalmethods #movementismedicine #fitness #calisthenics #movementculture #功夫 #kungfu #ipman #wingchun #vingtsun #chisau #breathing #qigong #taiji #taichi #taichichuan #wushu #taolu #fma #fcskali #kali #arnis #eskrima #striking #grappling #martialarts

The guys were introduced to the Single Whip Qigong

The guys were introduced to the Single Whip Qigong exercise to harmonise the movements of the whole body, lubricate the joints and warm-up the muscles☯️💪 #FridayFlow
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📩 DM for personal coaching
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#mensretreat #tribe #warriors #warriorpath #masculinity #fcskali #fcskalicyprus #kali #eskrima #arnis #fma #sticks #swords #panantukan #dumog #silat #qigong #taiji #taichichuan #taichi #wrestling #striking #grappling #martialarts #firepit #drumming

🔥Zoroaster's followers still keep the sacred fi

🔥Zoroaster's followers still keep the sacred fire burning at their temples
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🌋Prometheus brought the fire of the Greek Gods down to humanity to bless them with knowledge
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🌞Ancient Egyptians worshipped Ra and Incas worshipped Inti as their sun gods because they had the power to give life to every living being
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💡The symbolic attributes of fire are the passion or creativity of individuals, spark for something new and expression of ideas
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⚗️Daoists and Hermeticists used the element of fire to create change in the alchemical processes both on the physical and metaphysical levels
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🪔Keep the fire burning!
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👇Let me know what fire means to you and how you keep it alive
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📸 by @derek.yoga
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#fire #flame #symbolism #mythology #esoteric #knowledge #esotericism #mysticism #traditions #history #zoroaster #zarathustra #prometheus #gods #greekgods #ancientegypt #incas #daoist #hermeticism #alchemy #neidan

Highlights from our recent New Age Sons' Men Retre

Highlights from our recent New Age Sons' Men Retreat ♂️
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I was so grateful to share my passion for martial arts and qigong with these men ⚔️🥊🥋☯️ #newagesons
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📩 DM for personal coaching
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#mensretreat #tribe #warriors #warriorpath #masculinity #fcskali #fcskalicyprus #kali #eskrima #arnis #fma #sticks #swords #panantukan #dumog #silat #qigong #taiji #taichichuan #taichi #wrestling #striking #grappling #martialarts #firepit #drumming

⚠️ Last day to book your ticket to the New Age

⚠️ Last day to book your ticket to the New Age Sons' Men Retreat tomorrow ♂️ Join us and train in impact weapons amongst other practices ⚔️🤸‍♂️🧘‍♂️👥 #newagesons #FridayFlow
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📩 DM to learn more about the retreat and book a spot
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#mensretreat #tribe #filipinocombatsystems #fcskali #fcskalicyprus #kali #eskrima #arnis #fma #tactical #selfdefense #sticks #swords #knives #karambit #sarong #panantukan #dumog #silat #carenza #filipinomartialarts #striking #grappling #martialarts

📣Men's retreat like no other for the first time

📣Men's retreat like no other for the first time in Cyprus♂️

➡️ Swipe for more

🔗All the activities are explained in detail on the website:
www.newagesons.com
🏕️🏞️🧘‍♂️⚔️🤼‍♂️🤸👣🥁🗣️👥

📩Contact me for more info and bookings. Last week to book your spot!

⚠️Spaces are limited⚠️

🙌Co-hosts @derek.yoga @hess4n

#newagesons #mensretreat #cyprus🇨🇾 #reclaiming #manhood #masculinity #masculine #gathering #event #nature #camping #warriors #martialarts #weapons #wrestling #yoga #meditation #qigong #bioenergetics #drumming #hakadance #tribal #primal #chanting #groupcooking #firepit #tribe #bonding

Freestyling with Taiji principles ☯️ #FridayFl

Freestyling with Taiji principles ☯️ #FridayFlow
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DM for personal coaching 📩
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#mobility #naturalmethods #yoga #yogi #movementismedicine #fitness #calisthenics #movementculture #功夫 #kungfu #ipman #wingchun #vingtsun #chisau #breathing #qigong #taiji #taichi #taichichuan #wushu #taolu #fma #fcskali #kali #arnis #eskrima #striking #grappling #martialarts

I took into consideration everyone's feedback and

I took into consideration everyone's feedback and I improved the new batch. Thank you all 🙏 / Έλαβα υπόψη τα σχόλια όλων και βελτίωσα τη νέα παρτίδα. Σας ευχαριστώ όλους 🙏
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DM me to get your copy / Στείλε μου μήνυμα για να το αποκτήσετε 📚
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#thepracticalmind #book #mindsetshift #success #learning #knowledge #inspiration #sherlockholmes #personalgrowth #selfdevelopment #wisdom #philosophy #wise #thoughts #ideas #cultures #traditions #bodylanguage #communication #skills #books #bookish #bookstagram #bookworm #booklover #bibliophile #bookclub #vivlio

Monkey = Mind / Μαϊμού = Μυαλό 🙈 °

Monkey = Mind / Μαϊμού = Μυαλό 🙈
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DM to get the book / DM για να πάρετε το βιβλίο 📚
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#monkey #mind #mindsetshift #meditation #concentration #attention #relaxation #serenity #chinese #sunwukong #monkeyking #learning #knowledge #inspiration #personalgrowth #selfdevelopment #wisdom #philosophy #wise #thoughts #ideas #cultures #traditions

I'm so excited for taking the Ancient Egypt course

I'm so excited for taking the Ancient Egypt course by @oxford_uni 🇪🇬
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Supplementary book: Ancient Egypt by Salima Ikram 📙
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#ancientegypt #civilization #archaeology #anthropology #oxford #course #salimaikram #book #cultures #traditions #history #gods #mythology #cults #burial #afterlife #mummy #scribes #hieroglyphics #tombs #temples #kingdom #knowledge #esotericism #mysticism #symbolism
#egyptology #bookworm #booklife

Advanced Chi Sau for this #FridayFlow Aligned str

Advanced Chi Sau for this #FridayFlow
Aligned structure✅
Forward energy✅
Destroying opponent's centerline✅
Quick reflexes and counterstrikes✅
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DM for personal coaching 📩
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#mobility #naturalmethods #yoga #yogi #movementismedicine #fitness #calisthenics #movementculture #功夫 #kungfu #ipman #wingchun #vingtsun #chisau #breathing #qigong #taiji #taichi #taichichuan #wushu #taolu #fma #fcskali #kali #arnis #eskrima #striking #grappling #martialarts

Fake vs Real 😁 / Ψεύτικο και Αληθ

Fake vs Real 😁 / Ψεύτικο και Αληθινό 😁
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Get the book / Πάρτε το βιβλίο 📚
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#fakesmile #realsmile #bodylanguage #mindsetshift #success #learning #knowledge #inspiration #personalgrowth #selfdevelopment #wisdom #philosophy #wise #thoughts #ideas #cultures #traditions #communication #skills #books #bookish #bookstagram #bookworm #booklover #bibliophile #bookclub #vivlio #instavivlio

Dummy form for #FridayFlow ° DM for personal coa

Dummy form for #FridayFlow
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DM for personal coaching 📩
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#mobility #naturalmethods #yoga #yogi #movementismedicine #fitness #calisthenics #movementculture #功夫 #kungfu #ipman #wingchun #vingtsun #chisau #breathing #qigong #taiji #taichi #taichichuan #wushu #taolu #fma #fcskali #kali #arnis #eskrima #striking #grappling #martialarts

Balance, agility, fluidity 🌊 #FridayFlow ° DM

Balance, agility, fluidity 🌊 #FridayFlow
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DM for personal coaching 📩
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#mobility #naturalmethods #yoga #yogi #movementismedicine #fitness #calisthenics #movementculture #功夫 #kungfu #ipman #wingchun #vingtsun #chisau #breathing #qigong #taiji #taichi #taichichuan #wushu #taolu #fma #fcskali #kali #arnis #eskrima #striking #grappling #martialarts

Everything in moderation / Παν μέτρον άριστον🍷
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#moderation #pythagorascup #pythagoras #mindsetshift #success #learning #knowledge #inspiration #personalgrowth #selfdevelopment #wisdom #philosophy #wise #thoughts #ideas #cultures #traditions #communication #skills #books #bookish #bookstagram #bookworm #booklover #bibliophile #bookclub #vivlio #instavivlio

Empty-hand #FridayFlow 🌀 ° ° #mobility #natur

Empty-hand #FridayFlow 🌀
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#mobility #naturalmethods #yoga #yogic #movementismedicine #fitness #calisthenics #movementculture #功夫 #kungfu #ipman #wingchun #vingtsun #chisau #breathing #qigong #taiji #taichi #taichichuan #wushu #taolu #striking #grappling #fcskali #kali #arnis #eskrima #fma #martialarts

I'm excited that so many people got a copy of my b

I'm excited that so many people got a copy of my book already and the feedback was incredible 😁 Thank you all for the support 🙏
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What's your favourite part or chapter from it? Comment below 👇
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#thepracticalmind #book #mindsetshift #success #learning #knowledge #inspiration #sherlockholmes #personalgrowth #selfdevelopment #wisdom #philosophy #wise #thoughts #ideas #cultures #traditions #bodylanguage #communication #skills #books #bookish #bookstagram #bookworm #booklover #bibliophile #bookclub #vivlio #instavivlio

It's almost weekend 🎉 Time to chill and have a

It's almost weekend 🎉 Time to chill and have a good read 📖
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Did you get your copy? 😉
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DM me to get your hands on one 👐
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#thepracticalmind #book #mindsetshift #success #learning #knowledge #inspiration #sherlockholmes #personalgrowth #selfdevelopment #wisdom #philosophy #wise #thoughts #ideas #cultures #traditions #bodylanguage #communication #skills #books #bookish #bookstagram #bookworm #booklover #bibliophile #bookclub #vivlio #instavivlio

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