Top 9 Life-Upgrading Tips


People are always trying to find the easy way to do things. They are looking for that special item or service that will…


Building A Beach-Body


Summer is almost here and I’m sure most of you are trying to build that perfectly symmetrical beach-body. Even though…


How To Create Better Morning Routines


First of all, I know most of you might think: Why should I want to wake up early in the morning instead of keep…


4 Ways to Boost your Metabolism


People get obsessed with losing fat and sometimes they take things too far in order to achieve that. In some cases they…


How To Get A Six-pack


As the years went by I have met hundreds of people from various countries. Even though they have completely different…


Why And How To Improve Sleep


A couple of years ago I hated when it was time to sleep. And the reason? Many times I had to walk around the house or…


Top 9 Recovery Methods


The majority of people forgets or does not care how over-training has a bad effect on the body. They think that by keep…


Why And How To Increase Brain Activity


Since we were young kids for many of us, one of the superpowers we always wanted to have is using 100% of our brains.…


7 Health And Fitness Apps


Who doesn’t use mobile apps for everything? Not many. Even a big number of grandfathers and grandmothers use them and…


Best Remedies For A Cold


Last week I was very sick and it was awful. Therefore I used some of the remedies I already knew to treat myself and I…


Can You Turn Fat To Muscle?


There are plenty of fitness myths out there; however there is one that stands out from the others because people…


Best Ways To Lose Weight And Stay Healthy


One of the most frequent questions that people search for is how they can lose weight while eating whatever they want…