Building A Beach-Body


Summer is almost here and I’m sure most of you are trying to build that perfectly symmetrical beach-body. Even though…


New Year, New Beginning


Another year went by and it’s like something new starts. We will have a New Year with new experiences, new…


4 Ways to Boost your Metabolism


People get obsessed with losing fat and sometimes they take things too far in order to achieve that. In some cases they…


How To Get A Six-pack


As the years went by I have met hundreds of people from various countries. Even though they have completely different…


Benefits Of Cold Showers


Probably some of you might have heard that cold showers have benefits. You couldn’t believe it and you thought: How…


Can You Turn Fat To Muscle?


There are plenty of fitness myths out there; however there is one that stands out from the others because people…


Calisthenics Workouts


A large section of this website is based around Calisthenics. We are always involved with this type of workout in our…


Best Ways To Lose Weight And Stay Healthy


One of the most frequent questions that people search for is how they can lose weight while eating whatever they want…