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The Life Upgrades - Life-upgrading tips

Top 9 Life-Upgrading Tips

October 28, 2016

People are always trying to find the easy way to do things. They are looking for that special item or service that will…

by Vasilis Stefanou

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    Vasilis Stefanou - Mind & Body Coach

    4 days ago

    Vasilis Stefanou - Mind & Body Coach
    Zhàn zhuāng (standing meditation) is the fundamental pose of Taiji and other internal martial arts. It helps the practitioner adjust his/her body alignments which promote relaxation in the muscles while expanding the joints. Thus, the body sinks due to gravity and the spine elongates, opening up. As a result, the body stays healthy without pains, as well, the mind connects with the body and breath. The ultimate stillness exercise☯️ #zhanzhuang°DM to book me for speaking or personal coaching 📩°°#mobility #naturalmethods #yoga #movementismedicine #fitness #calisthenics #movementculture #功夫 #kungfu #ipman #wingchun #vingtsun #chisau #breathing #qigong #taiji #taichi #taichichuan #wushu #taolu #FMA #fcskali #kali #arnis #eskrima #striking #grappling #martialarts ... See MoreSee Less

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    Vasilis Stefanou - Mind & Body Coach

    2 weeks ago

    Vasilis Stefanou - Mind & Body Coach
    2-day seminar on level 3 advanced drills and applications from Chum Kiu and Muk Yan Jong forms by Sifu Göksel Erdogan #wingchun #vingtsun #goekselerdogan #yipman ... See MoreSee Less

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    Vasilis Stefanou - Mind & Body Coach

    2 weeks ago

    Vasilis Stefanou - Mind & Body Coach

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    Vasilis Stefanou - Mind & Body Coach

    2 weeks ago

    Vasilis Stefanou - Mind & Body Coach
    Day 1 of the seminar ✅ ... See MoreSee Less

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    Vasilis Stefanou - Mind & Body Coach

    3 weeks ago

    Vasilis Stefanou - Mind & Body Coach
    Theories are pointless without practice💯°Going over correct #alignments and #biomechanics in order to perform proper squats🦵°DM to book me for speaking or personal coaching 📩°°#wellness #event #speaking #seminar #workshop #healthyliving #lifestyle #movement #hormones #bodylanguage #relationships #communication #tips #selflove #selfhelp #selfdevelopment #mobility #naturalmethods #yoga #movementismedicine #fitness #calisthenics ... See MoreSee Less

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    vasilis.mind.body
    🇪🇬 Egypt was a magical trip for many reasons 🇪🇬 Egypt was a magical trip for many reasons✨ 🔸Woke up to the view of the pyramids every day 🔸Saw the pyramids, tombs and the sphinx up close 🔸Saw countless important monuments at museums and in the tombs 🔸Browsed the massive library of Alexandria with its rare manuscripts 🔸Saw real-life mummies from various eras 🔸Browsed king Tutankhamun's treasures and other fascinating artifacts 🔸Walked through Coptic Cairo, Mosque and Christian Churches, as well Alexandria's Catacombs and huge Citadel 🔸Experienced a traditional Egyptian Sufi dance and traditional foods/sweets ° ° #egypt🇪🇬 #trip #travelling #pyramids #gizapyramids #gizaplateau #sphinx #museums #monuments #artifacts #alexandria #library #manuscripts #mummies #tutankhamun #copticcairo #mosque #church #catacombs #citadel #sufism #cultures #traditions #civilisation #symbolism #mysticism #esotericism
    Hermes Trismegistus at his birthplace 🔼⚪ ° ° #hermetisicm #book #hermestrismegistus #emeraldtablet #thekybalion #gizapyramids #gizaplateau #egypt🇪🇬 #mindsetshift #learning #knowledge #personalgrowth #selfdevelopment #wisdom #hermetic #philosophy #wise #thoughts #ideas #cultures #traditions #books #bookish #bookstagram #bookworm #booklover #bibliophile #bookclub #vivlio
    Wushu stances for #FridayFlow 🐱 Wait until the Wushu stances for #FridayFlow 🐱 Wait until the end.. #xmastime🎄 ° DM for personal coaching 📩 ° ° #mobility #naturalmethods #movementismedicine #fitness #calisthenics #movementculture #功夫 #kungfu #ipman #wingchun #vingtsun #chisau #breathing #qigong #taiji #taichi #taichichuan #wushu #taolu #fma #fcskali #kali #arnis #eskrima #striking #grappling #martialarts
    The guys were introduced to the Single Whip Qigong The guys were introduced to the Single Whip Qigong exercise to harmonise the movements of the whole body, lubricate the joints and warm-up the muscles☯️💪 #FridayFlow ° 📩 DM for personal coaching ° ° #mensretreat #tribe #warriors #warriorpath #masculinity #fcskali #fcskalicyprus #kali #eskrima #arnis #fma #sticks #swords #panantukan #dumog #silat #qigong #taiji #taichichuan #taichi #wrestling #striking #grappling #martialarts #firepit #drumming
    🔥Zoroaster's followers still keep the sacred fi 🔥Zoroaster's followers still keep the sacred fire burning at their temples ° 🌋Prometheus brought the fire of the Greek Gods down to humanity to bless them with knowledge ° 🌞Ancient Egyptians worshipped Ra and Incas worshipped Inti as their sun gods because they had the power to give life to every living being ° 💡The symbolic attributes of fire are the passion or creativity of individuals, spark for something new and expression of ideas ° ⚗️Daoists and Hermeticists used the element of fire to create change in the alchemical processes both on the physical and metaphysical levels ° 🪔Keep the fire burning! ° 👇Let me know what fire means to you and how you keep it alive ° 📸 by @derek.yoga ° ° #fire #flame #symbolism #mythology #esoteric #knowledge #esotericism #mysticism #traditions #history #zoroaster #zarathustra #prometheus #gods #greekgods #ancientegypt #incas #daoist #hermeticism #alchemy #neidan
    Highlights from our recent New Age Sons' Men Retre Highlights from our recent New Age Sons' Men Retreat ♂️ ° I was so grateful to share my passion for martial arts and qigong with these men ⚔️🥊🥋☯️ #newagesons ° 📩 DM for personal coaching ° ° #mensretreat #tribe #warriors #warriorpath #masculinity #fcskali #fcskalicyprus #kali #eskrima #arnis #fma #sticks #swords #panantukan #dumog #silat #qigong #taiji #taichichuan #taichi #wrestling #striking #grappling #martialarts #firepit #drumming
    ⚠️ Last day to book your ticket to the New Age ⚠️ Last day to book your ticket to the New Age Sons' Men Retreat tomorrow ♂️ Join us and train in impact weapons amongst other practices ⚔️🤸‍♂️🧘‍♂️👥 #newagesons #FridayFlow ° 📩 DM to learn more about the retreat and book a spot ° ° #mensretreat #tribe #filipinocombatsystems #fcskali #fcskalicyprus #kali #eskrima #arnis #fma #tactical #selfdefense #sticks #swords #knives #karambit #sarong #panantukan #dumog #silat #carenza #filipinomartialarts #striking #grappling #martialarts
    📣Men's retreat like no other for the first time 📣Men's retreat like no other for the first time in Cyprus♂️ ➡️ Swipe for more 🔗All the activities are explained in detail on the website: www.newagesons.com 🏕️🏞️🧘‍♂️⚔️🤼‍♂️🤸👣🥁🗣️👥 📩Contact me for more info and bookings. Last week to book your spot! ⚠️Spaces are limited⚠️ 🙌Co-hosts @derek.yoga @hess4n #newagesons #mensretreat #cyprus🇨🇾 #reclaiming #manhood #masculinity #masculine #gathering #event #nature #camping #warriors #martialarts #weapons #wrestling #yoga #meditation #qigong #bioenergetics #drumming #hakadance #tribal #primal #chanting #groupcooking #firepit #tribe #bonding
    Freestyling with Taiji principles ☯️ #FridayFl Freestyling with Taiji principles ☯️ #FridayFlow ° DM for personal coaching 📩 ° ° #mobility #naturalmethods #yoga #yogi #movementismedicine #fitness #calisthenics #movementculture #功夫 #kungfu #ipman #wingchun #vingtsun #chisau #breathing #qigong #taiji #taichi #taichichuan #wushu #taolu #fma #fcskali #kali #arnis #eskrima #striking #grappling #martialarts
    I took into consideration everyone's feedback and I took into consideration everyone's feedback and I improved the new batch. Thank you all 🙏 / Έλαβα υπόψη τα σχόλια όλων και βελτίωσα τη νέα παρτίδα. Σας ευχαριστώ όλους 🙏 ° DM me to get your copy / Στείλε μου μήνυμα για να το αποκτήσετε 📚 ° ° #thepracticalmind #book #mindsetshift #success #learning #knowledge #inspiration #sherlockholmes #personalgrowth #selfdevelopment #wisdom #philosophy #wise #thoughts #ideas #cultures #traditions #bodylanguage #communication #skills #books #bookish #bookstagram #bookworm #booklover #bibliophile #bookclub #vivlio
    Monkey = Mind / Μαϊμού = Μυαλό 🙈 ° Monkey = Mind / Μαϊμού = Μυαλό 🙈 ° DM to get the book / DM για να πάρετε το βιβλίο 📚 ° ° #monkey #mind #mindsetshift #meditation #concentration #attention #relaxation #serenity #chinese #sunwukong #monkeyking #learning #knowledge #inspiration #personalgrowth #selfdevelopment #wisdom #philosophy #wise #thoughts #ideas #cultures #traditions
    I'm so excited for taking the Ancient Egypt course I'm so excited for taking the Ancient Egypt course by @oxford_uni 🇪🇬 ° Supplementary book: Ancient Egypt by Salima Ikram 📙 ° ° #ancientegypt #civilization #archaeology #anthropology #oxford #course #salimaikram #book #cultures #traditions #history #gods #mythology #cults #burial #afterlife #mummy #scribes #hieroglyphics #tombs #temples #kingdom #knowledge #esotericism #mysticism #symbolism #egyptology #bookworm #booklife
    Advanced Chi Sau for this #FridayFlow Aligned str Advanced Chi Sau for this #FridayFlow Aligned structure✅ Forward energy✅ Destroying opponent's centerline✅ Quick reflexes and counterstrikes✅ ° DM for personal coaching 📩 ° ° #mobility #naturalmethods #yoga #yogi #movementismedicine #fitness #calisthenics #movementculture #功夫 #kungfu #ipman #wingchun #vingtsun #chisau #breathing #qigong #taiji #taichi #taichichuan #wushu #taolu #fma #fcskali #kali #arnis #eskrima #striking #grappling #martialarts
    Fake vs Real 😁 / Ψεύτικο και Αληθ Fake vs Real 😁 / Ψεύτικο και Αληθινό 😁 ° Get the book / Πάρτε το βιβλίο 📚 ° ° #fakesmile #realsmile #bodylanguage #mindsetshift #success #learning #knowledge #inspiration #personalgrowth #selfdevelopment #wisdom #philosophy #wise #thoughts #ideas #cultures #traditions #communication #skills #books #bookish #bookstagram #bookworm #booklover #bibliophile #bookclub #vivlio #instavivlio
    Dummy form for #FridayFlow ° DM for personal coa Dummy form for #FridayFlow ° DM for personal coaching 📩 ° ° #mobility #naturalmethods #yoga #yogi #movementismedicine #fitness #calisthenics #movementculture #功夫 #kungfu #ipman #wingchun #vingtsun #chisau #breathing #qigong #taiji #taichi #taichichuan #wushu #taolu #fma #fcskali #kali #arnis #eskrima #striking #grappling #martialarts
    Balance, agility, fluidity 🌊 #FridayFlow ° DM Balance, agility, fluidity 🌊 #FridayFlow ° DM for personal coaching 📩 ° ° #mobility #naturalmethods #yoga #yogi #movementismedicine #fitness #calisthenics #movementculture #功夫 #kungfu #ipman #wingchun #vingtsun #chisau #breathing #qigong #taiji #taichi #taichichuan #wushu #taolu #fma #fcskali #kali #arnis #eskrima #striking #grappling #martialarts
    Everything in moderation / Παν μέτρον άριστον🍷 ° ° #moderation #pythagorascup #pythagoras #mindsetshift #success #learning #knowledge #inspiration #personalgrowth #selfdevelopment #wisdom #philosophy #wise #thoughts #ideas #cultures #traditions #communication #skills #books #bookish #bookstagram #bookworm #booklover #bibliophile #bookclub #vivlio #instavivlio
    Empty-hand #FridayFlow 🌀 ° ° #mobility #natur Empty-hand #FridayFlow 🌀 ° ° #mobility #naturalmethods #yoga #yogic #movementismedicine #fitness #calisthenics #movementculture #功夫 #kungfu #ipman #wingchun #vingtsun #chisau #breathing #qigong #taiji #taichi #taichichuan #wushu #taolu #striking #grappling #fcskali #kali #arnis #eskrima #fma #martialarts
    I'm excited that so many people got a copy of my b I'm excited that so many people got a copy of my book already and the feedback was incredible 😁 Thank you all for the support 🙏 ° What's your favourite part or chapter from it? Comment below 👇 ° ° #thepracticalmind #book #mindsetshift #success #learning #knowledge #inspiration #sherlockholmes #personalgrowth #selfdevelopment #wisdom #philosophy #wise #thoughts #ideas #cultures #traditions #bodylanguage #communication #skills #books #bookish #bookstagram #bookworm #booklover #bibliophile #bookclub #vivlio #instavivlio
    It's almost weekend 🎉 Time to chill and have a It's almost weekend 🎉 Time to chill and have a good read 📖 ° Did you get your copy? 😉 ° DM me to get your hands on one 👐 ° ° #thepracticalmind #book #mindsetshift #success #learning #knowledge #inspiration #sherlockholmes #personalgrowth #selfdevelopment #wisdom #philosophy #wise #thoughts #ideas #cultures #traditions #bodylanguage #communication #skills #books #bookish #bookstagram #bookworm #booklover #bibliophile #bookclub #vivlio #instavivlio
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