Top 9 Recovery Methods


The majority of people forgets or does not care how over-training has a bad effect on the body. They think that by keep…


30 Inspirational Quotes


This time I decided to do something different instead of writing normal articles as usual. I collected some of the best…


7 Health And Fitness Apps


Who doesn’t use mobile apps for everything? Not many. Even a big number of grandfathers and grandmothers use them and…


Best Remedies For A Cold


Last week I was very sick and it was awful. Therefore I used some of the remedies I already knew to treat myself and I…


Meditation Benefits and Practices


Meditation is like the brother of fitness. Without meditating and just working out, you are not a complete whole.…


Calisthenics Workouts


A large section of this website is based around Calisthenics. We are always involved with this type of workout in our…


Crossfit Games


In our days Crossfit became a phenomenon all over the world. Even a lot of people who weren’t physically active before,…


Best Ways To Lose Weight And Stay Healthy


One of the most frequent questions that people search for is how they can lose weight while eating whatever they want…