Top 9 Recovery Methods


The majority of people forgets or does not care how over-training has a bad effect on the body. They think that by keep…


7 Health And Fitness Apps


Who doesn’t use mobile apps for everything? Not many. Even a big number of grandfathers and grandmothers use them and…


Best Remedies For A Cold


Last week I was very sick and it was awful. Therefore I used some of the remedies I already knew to treat myself and I…


Can You Turn Fat To Muscle?


There are plenty of fitness myths out there; however there is one that stands out from the others because people…


Calisthenics Workouts


A large section of this website is based around Calisthenics. We are always involved with this type of workout in our…


Crossfit Games


In our days Crossfit became a phenomenon all over the world. Even a lot of people who weren’t physically active before,…


Best Ways To Lose Weight And Stay Healthy


One of the most frequent questions that people search for is how they can lose weight while eating whatever they want…