How To Build Habits And Stay Motivated


We all want to have awesome bodies, do more work for something we love, study for the exams to get good grades, eat…


Why Sitting Is Bad For You


​Maybe you read it in another article or heard it in a podcast or video. The last few months sitting became a subject…


How To Get A Six-pack


As the years went by I have met hundreds of people from various countries. Even though they have completely different…


Benefits Of Cold Showers


Probably some of you might have heard that cold showers have benefits. You couldn’t believe it and you thought: How…


Why And How To Improve Sleep


A couple of years ago I hated when it was time to sleep. And the reason? Many times I had to walk around the house or…


Why And How To Make A Relationship Last


Humans always searched and still do for love. They want to find that someone that he or she is perfect for them. That’s…


What Is Critical Thinking?


We talked before about how we can improve our brain activity resulting in thinking faster and better. However what is…


What Is Minimalism?


Minimalism has been around for thousands of years, but still up to now is practiced by many people. Actually as the…


Why And How To Overcome Your Fear


We all have something that really scares us and that is because it’s part of who we are. Fear is one of the most common…


Why And How To Increase Brain Activity


Since we were young kids for many of us, one of the superpowers we always wanted to have is using 100% of our brains.…


Meditation Benefits and Practices


Meditation is like the brother of fitness. Without meditating and just working out, you are not a complete whole.…


How To Improve Your Sex Life


A relationship between two people must be strong, trustworthy and genuine. However their love life is also important,…